Just Plain Chili (great for all phases) Makes 4 servings Ingredients: 2 pounds lean ground beef 1 green bell pepper, diced 6 cloves garlic, minced 2 Tbs olive oil 1/4 tsp freshly ground black pepper 3 Tbs cumin, or to taste 1-1/2 Tbs chili powder, or to taste 1 (28 oz) can diced tomatoes
Ideal Protein Phase 1 Dinner - Baby Bell Pepper Nachos (without cheese): 1 lb. ground turkey, 2 cloves garlic (pressed), 1 tbsp chili powder, 1 tsp white pepper, 1 tsp ground cumin, 10 to 12 small sweet baby bell peppers (halved). I added cilantro and Walden Farms dressing on top, and it was delicious!
Ideal Protein Potato Purée Shredded Zucchini Pizza Crust! The consistency is Real Dough! Mix 1 Ideal Protein Potato Puree * 1/2 tsp baking powder * Pinch of Garlic Salt * Italian Seasoning to taste * 1 egg white * 2 tbsp water * 1.5 cup Shredded Zucchini, cooked and squeezed to remove water. Preheat oven to 420* with pizza stone inside. Remove stone and place mixture on stone to form pizza shell. Bake at 420 for about 7 mins,
Healthy Breakfast Hash (great for all phases) (4 servings) ~•Non-stick cooking spray •1 cup shredded zucchini •1-2 slices of sweet onion chopped (Phase IV only) •1 slice of Lean Canadian bacon cubed •1/2 of a red bell pepper chopped •2 handfuls of baby spinach leaves chopped •2 eggs plus 2 egg whites beaten