This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab toning moves with cardio bursts and full-body core exercises to tone your midsection. Press play and get ready to feel the burn.
With summer right around the corner, we’re all working a little harder on shaping up our beautiful bikini backsides. However, if you’ve been counting on the squats and presses alone to get the round, tight booty you want, you may be disappointed.
Cardio and resistance training are equally important when it comes to sculpting the perfect body. But time is of the essence, and hitting the gym twice per day (once for cardio and once for weight) may not be an option. So what’s the best way to build.
To target your glutes, or any muscle for that matter, you must get your mind connected to the muscle. However, this is particularly important when performing compound exercises like squats, lunges and leg presses.