yoga stretch for poor posture
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout
One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through times on each side (should take minutes)
Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you.
10 Yoga Poses for a Kick Ass Core - YogaTravelTree
Restorative sequence for tired bodies Wearing: aztec leggings (similar), velvet tank. Using: Divine mat c/o. (win one here!)
How to Headstand. Cute and helpful video for those that want to learn to do a headstand, like me :) I'll let you know how it goes!
Easy, nighttime yoga routine that I do daily. Page Design: Lily Lago (Me) Illustrations: Brian Russo (Yoga Bunny)