Tone your inner thighs with this 5-minute video . Perfect for the lazy-girl in you since you never have to leave the floor.

Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way

Tone your inner thighs with this 5-minute video . Perfect for the lazy-girl in you since you never have to leave the floor.

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople

The Top 100 Running Songs of All Time

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople

Do more of these simple morning rituals to speed up your metabolism and help you slim down…

9 Simple Morning Rituals to Boost Your Metabolism

21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Make drinking enough water a no-brainer!

21 Weight Loss Tips You've Probably Never Tried (with pictures)

21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Make drinking enough water a no-brainer!

Baked Pears with Walnuts and Honey

Baked Pears with Walnuts and Honey

Baked pears with cinnamon, honey and walnuts – it doesn't get simpler that this! I had some beautiful ripe Royal Riviera pears on my counter from Harry & David and didn't want to waste them, so I cut them in half, cored them and baked them in the oven...

I’ve suffered from anxiety for as long as I can remember (I think it started when I was 3 or 4). Anxiety can be caused by a number of factors: emotional, genetic, environmental, etc. While prescription drugs are often the first resort, it turns out a completely safe mineral could …

Got Anxiety? You May Be Deficient In This One Mineral

I’ve suffered from anxiety for as long as I can remember (I think it started when I was 3 or 4). Anxiety can be caused by a number of factors: emotional, genetic, environmental, etc. While prescription drugs are often the first resort, it turns out a completely safe mineral could …

10 Secrets About Your Metabolism That Can Help You Lose Weight! http://weightloss-qm50hycs.canitrustthis.com/

10 Secrets About Your Metabolism That Can Help You Lose Weight!

10 Secrets About Your Metabolism That Can Help You Lose Weight! http://weightloss-qm50hycs.canitrustthis.com/

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