Active Coping vs. Negative Coping

Having a list of effective coping skills is a passive self-care concept. Effective coping skills have the ability to help change your perception of what going on in your relationship.

And then you get to learn what to do when you get triggered. All together now-- stay with it, don't avoid it, breathe, think of when you got through other difficult times, plow ahead, use some distress tolerance skills to get you over the hump, pat yourself on the back when it is done. If you stay with it, that difficult feeling will be gone-gone-gone in about 10 minutes. Don't believe me? OK, we'll try it together...

Identify your triggers. Write them down, then identify your personal coping skills or make a coping tool box. Those coping mechanisms work temporarily. What can you do to transform your trigger to NOT having it at all?

18 Journals That Will Give Your Brain A Workout

18 Journals That Will Give Your Brain A Workout

Mindful mantras to teach your children ... with coloring sheets and "lessons" to help you! #mindfulness #parenting

Mindful Mantras for Kids

Mindful Mantras for Kids < includes lessons and coloring sheets. children can use when they need to skillfully deal with their anger, nervousness, or frustration. ***use magazine pics for older kids

Free Worksheets Activities for Emotional Mental Health Skills! Great activities for teaching kids coping skills and social skills. This activity is great for teaching impulse control and rewards and consequences to young children and children diagnosed with ADHD, ODD, and other Behavior Disorders.

Free Worksheets Activities for Emotional & Mental Health Skills! for teaching kids coping skills and social skills. for teaching impulse control and rewards and consequences to children diagnosed with ADHD, ODD, and other Behavior Disorders.

Strengthening Family: Creating a Family Mission Statement | MomItForward.com

Strengthening Family: Creating a Family Mission Statement. I recommend taking it a step further, and write a "a family bill of rights" and a family goals for The list is endless - when the family works together.

Free!!! 45 Ideas For Classroom Friendly Fidget Toys. Great for ADHD

* What is a fidget toy? * What makes a good fidget toy? * Tips for using them in the classroom * 45 ideas for fidget toys that provide tactile, visual, chewable, vestibular and deep pressure sensory input

Here are the top 12 apps we think will help mobile social workers stay safe, save time, engage kids, and even deal with stress. #socialwork

Here are the top 12 apps we think will help mobile social workers stay safe, save time, engage kids, and even deal with stress.

New online option for Trauma-Informed Art Therapy Level One Certificate Program via Trauma-Informed Practices and Expressive Arts Therapy Institute; get your continuing education credits, too and complete your certificate.

Expressive Art Therapy Certificate Programs - Trauma-Informed Practices and Expressive Arts Therapy Institute

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