Identify your triggers. Write them down, then identify your personal coping skills or make a coping tool box. Those coping mechanisms work temporarily. What can you do to transform your trigger to NOT having it at all?
Free Worksheets Activities for Emotional & Mental Health Skills! for teaching kids coping skills and social skills. for teaching impulse control and rewards and consequences to children diagnosed with ADHD, ODD, and other Behavior Disorders.
Strengthening Family: Creating a Family Mission Statement. I recommend taking it a step further, and write a "a family bill of rights" and a family goals for The list is endless - when the family works together.
* What is a fidget toy? * What makes a good fidget toy? * Tips for using them in the classroom * 45 ideas for fidget toys that provide tactile, visual, chewable, vestibular and deep pressure sensory input