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Standing Ab exercises- melt your muffin top!! This girl is amazing!

Standing Ab exercises- melt your muffin top! -do this everyday and you can tell the difference in as little as 2 weeks! Standing Ab exercises- melt your muffin top!

Wake-up Workout. do this EVERY morning

Wake-up Workout. it's so hard for me to wake up and work out sooo early. i tried videos, just cant get the time to finish them! gonna try this next week. (daily work out)

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Turn On, Tune In, Tone Up!

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect. The lazy girl workout, timed for a 30 min tv show…

Motivational Fitness Quotes

No Excuses! Motivational Quotes to Get You Moving

So true but so hard to get myself to go workout when I'm in a bad mood. even though I know it will make me feel better!

toned not skinny!!

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally.

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In my opinion, focus on getting better makes things easier. Focus on finding things easier, things often get worse.

When to eat

Paired with workouts can do wonders. "excellence is a habit" - Handy eating schedule. Your body loves routine! Can't eat to many veggies right now but going to try my best.

What fits your busy schedule better - exercising one hour a day or being fat 24 hours a day? Ouch, need to remember this!

This is SO true! I never thought I could run miles at once. Not that I thought my body couldn't do it but rather my brain getting too bored!

Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband

5 Minutes to a Sexier Butt

This VS model is so fit and strong - i love her for being so much more than a pretty face! Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband This site contains 5 min videos

5 quick fixes for anything that jiggles! sarahpetaros 5 quick fixes for anything that jiggles! 5 quick fixes for anything that jiggles!

work it!

Best butt workouts Fitness motivation tips body inspiration healthy Brazilian butt workout weight loss (October Fitness Challenge)

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