A feel-good stretching routine to try any time of day.

Rise and Shine: 8 Stretches You Should Do Each Morning

How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility.

Do the Splits in a Week or Less

How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility.

5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture).

5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture).

Want a natural birth? Do this simple exercise every single day for 5 minutes or less.

The Best Exercise for Natural Birth (plus video how-to)

Want a natural birth? Do this simple exercise every single day for 5 minutes or less.

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