A feel-good stretching routine to try any time of day.
Morning workout JUST DO IT!!!!
Flat Belly Workout
How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility.
Great blog for slimming down while breastfeeding, without sacrificing your supply!
5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture).
Top 10 Superfoods for Pregnancy, for my pregnant friends out there :)
Pregnancy workout plans and ideas!
Want a natural birth? Do this simple exercise every single day for 5 minutes or less.