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The Quick and Dirty Upper-Body Workout, via Greatist and Fitnessista

The Quick and Dirty Upper-Body Workout for Women

Ready to have a flat stomach and a stronger core? Ive done this routine every night (except rest days) for the last two months. WOW! What a difference! I will even see results the very next day. As your core gets stronger, do more, harder repetitions. Photo Credits: 1, 2, 4, 5, 6

Ready to have a flat stomach and a stronger core? Ive done this routine every night (except rest days) for the last two months. WOW! What a difference! I will even see results the very next day. As your core gets stronger, do more, harder repetitions. Photo Credits: 1, 2, 4, 5, 6

Crossfit Inspiration: Crossfit Legs More Fitness Motivation at http://www.fitbys.com #crossfit #fitness #motivation

Crossfit Inspiration: Crossfit Legs More Fitness Motivation at http://www.fitbys.com #crossfit #fitness #motivation

Tone It Up Bombshell Spell - The Vegan Version 1 tbsp apple cider vinegar, lime juice & agave and 1/2 c pineapple juice

Tone It Up Bombshell Spell - The Vegan Version

Tone It Up Bombshell Spell - The Vegan Version 1 tbsp apple cider vinegar, lime juice & agave and 1/2 c pineapple juice