Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory (Diy Step Link)
"Ready to start your Bullet Journal journey? Here are some DOs and DON'Ts to help you get started. If you are already Bullet Journaling, I'm curious to hear your DOs and DON'Ts and if some of ours are similar. Trying to be kind to myself.