Verri Pelton
More ideas from Verri
8 No-Equipment HIIT Moves You Can Do in 30 Seconds

You don't need a gym to get an intense workout in for the day. Do these 8 no-equipment HIIT moves at home at any time to burn some major calories. These eight compound moves use zero equipment and will fry and firm the flab fast.

Kiss Your Weakness GOODBYE: 1500 Rep Resistance Band Workout i loved doing this today! #healthisall

1500 Rep Resistance Band Workout : 35 V Sit Shoulder Press 30 One Leg Bicep Curls – Right leg 30 One Leg Bicep Curls – Left Leg 25 Glute Kickbacks – Right Leg 25 Glute Kickbacks – Left Leg 35 Deadlifts 30 Bent Over Rows 40 Resisted Squats

monster bubbles 11 C water 4 C dish soap (not antibacterial) 1 C corn syrup

monster bubbles 11 C water 4 C dish soap (not antibacterial) 1 C corn syrup- tennis rackets!

home made bubbles!

DIY: Bubble recipe and refill station. Love the idea of reusing plastic cups from restaurants as the containers. Keep the bubble solution confined to one big refill container, and no worries about leaky, yucky containers hiding all over the house!

32 Of The Best DIY Backyard Games You Will Ever Play

Cut pool noodles in half. Scatter 20 or so balloons on the ground around a laundry basket. Give players 5 mins to move as many balloons as possible into the laundry basket using only the pool noodle.