Good Morning Yoga Sequence - Good Morning Sequence min) - CORRECTED and attributed to original source
Trim n Tone Workout for Beginners. This would be good for days I need a quick workout Check out the website for
Pistol Squat “ Stand holding your arms straight out in front of your body at shoulder level, parallel to the floor. Raise your right leg off the floor, and hold it there. (A) Push your hips back and lower your body as far as you can. (B) Pause, then.