Running is Everything

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My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

You can either throw in the towel or you can use it to wipe the sweat from your face and keep going strong

this is my motto when I feel I want to turn around. I say it like Dori says on Finding Nemo "Just keep running just keep running running"

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

Get Inspired to Move! Motivational Fitness Quotes

A Little Goes a Long Way! Motivational Fitness Quotes

If you want to improve your time, intervals are key. is an easy one to remember and a good place to start. Find a standard track and run one lap really fast, then jog slowly or walk for one minute. Repeat this 6 times and before you know it, youre done

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Runners keep going for the finish line, even if someone has already reached it. (Nike) tips health solutions health

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