My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!
If you want to improve your time, intervals are key. is an easy one to remember and a good place to start. Find a standard track and run one lap really fast, then jog slowly or walk for one minute. Repeat this 6 times and before you know it, youre done