Sarah Sunshine
More ideas from Sarah

Exercises: Bulgarian Split Squats – 12 on each side Donkey Kicks – 40 on each side Single Leg Glute Bridge – 30 on each side Beginner: 2 rounds Intermediate: 3 rounds Advanced: 6 rounds

How To Get A Bigger Butt Using Weights - These butt exercises with weight will help to trigger your glutes to grow bigger, rounder and firmer. If you are doing any bigger butt workouts then you need to give these a try! You will notice the difference quickly!

How To Get A Bigger Butt Using Weights - These butt exercises with weight will help to trigger your glutes to grow bigger, rounder and firmer. If you are doing any bigger butt workouts then you need to give these a try! You will notice the difference quickly!

Those most crucial exercise that you probably aren't doing, but need to be

Those most crucial exercise that you probably aren't doing, but need to be

Low Carb Crack Slaw – Persnickety Fitness by Mandy Jo. AIP friendly, sub soy sauce with coconut aminos

Low Carb Crack Slaw – Persnickety Fitness by Mandy Jo. AIP friendly, sub soy sauce with coconut aminos

click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress!

click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress!

Everyone seems to want a teeny tiny waist these days. A curvy hourglass shape is definitely a trending topic these days. A lot of ladies are squeezing into waist trainers to help them achieve this goal. But a waist trainer is a (very, veryyyyyyy) small piece of the puzzle.

Everyone seems to want a teeny tiny waist these days. A curvy hourglass shape is definitely a trending topic these days. A lot of ladies are squeezing into waist trainers to help them achieve this goal. But a waist trainer is a (very, veryyyyyyy) small piece of the puzzle.

Leaving the Narcissist: A blog series about divorcing a narcissist and finding happiness in the midst of the craziness. Follow me along as I go through my divorce

Leaving the Narcissist: A blog series about divorcing a narcissist and finding happiness in the midst of the craziness. Follow me along as I go through my divorce

Listen, it's not easy to get the perfect butt-- that is, unless you've been blessed by amazing genetics. If that's the case, pick up the p...

Listen, it's not easy to get the perfect butt-- that is, unless you've been blessed by amazing genetics. If that's the case, pick up the p...