Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal.

click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress!

Average Back Squat: Compare Your Progress

click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress! By the way- I am nailing it! My back squat for my weight and amount of time training is much higher than what the chart says!

Dwayne Johnson Hercules Diet Plan

biggest, baddest and most kick-ass version of Hercules they have ever seen. After watching the trailer staring the “GREAT ONE” Dwayne “The Rock” Johnson” I can already imagine this one will be far better than “Legend of Hercules “ which I did not enjoy …

No one wants to hear about your diet, just eat your salad and be sad!

Your Diet

Buying a bunch of saying shirts for my night time sleep wear The perfect shirt for me! Polite As Shit by ThugLifeShirts on Etsy

How to Stretch the Tricep Muscle

Stretching: How to Stretch the Tricep Muscle I'm always sore right there. Good stretch to consider.

Body Fat Percentage: How to Quickly Identify Your Body Fat Level. Probably 16-19% an want to get down to 8-10%.... I've got some serious work to do!!!!

Body Fat Percentage: How to Quickly Identify Your Body Fat Level. Probably an want to get down to I've got some serious work to do, men

Body Fat Percentage: How to Quickly Identify Your Body Fat Level. Probably 16-19% an want to get down to 8-10%.... I've got some serious work to do!!!!

Body Fat Percentage: How to Quickly Identify Your Body Fat Level. Probably an want to get down to I've got some serious work to do, men

The Ultimate Leg-Training Workout - Muscle and Fitness

The Ultimate Leg-Training Workout

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Fartlek: A Swiss Training Trick for Better Running!

This takes me back to high school track practice! My favorite practice day was Fartlek day! Fartlek: A Swedish Training Trick for Better Running - Dr.

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