exercises to target that area

Exercises to get rid of arm pit fat! Exercises to get rid of arm pit fat! Exercises to get rid of arm pit fat!

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

Tight hip flexor stretch: This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Awesome arm workout

I don't know if it truly gives you slimmer arms in 6 weeks, but the workout really works the arms! -- Arm workout for slimmer arms in 6 weeks

These six moves target your deep abdominal muscles

6 Core Truths - Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

Tip yourself $1 each time you workout and after every 100 workouts, treat yourself to something.

Workout tip jar. After each workout, tip yourself a buck. After 100 workouts, treat yourself to new shoes or clothes or massage. But only a buck? Thats a 100 workouts at a week so in a year i get a treat!

A summary of my weight loss journey.

if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up.

Bethenny Frankel's simply flat ab routine. Lose 2 inches in 4 weeks!   (except I'm pretty sure my abs have disappeared and I can't do a single set without stopping!)

The Flat-Belly Workout

My fave lady --> Bethenny Frankel's simply flat ab routine. Lose 2 inches in 4 weeks!

Expert advice and things you need to know if you have a lower belly pooch you are trying to target losing

Expert advice and things you need to know if you have a lower belly pooch you are trying to target losing.read this!

A reminder that muscle weighs more than fat.

A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)

..a few pounds is huge!

thinispossible: I need a thigh gap just like that. Ill be happy with that. Just that, as long as my inner thighs dont touch. Huge difference after only 8 pounds. I can will do this!

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