SEXY LEGS WORKOUT: Wondering what to do with those massive rubber bands you regularly neglect at the gym? The simple fitness prop could be your ticket to stronger legs and a high, tight butt. Try these moves from Andia Winslow, certified fitness instructor and sports performance coach. Click through for the full workout and instructions that teach you how to do each move at home or at the gym.

7 Exercises for the Sexiest Legs Ever

SEXY LEGS WORKOUT: Wondering what to do with those massive rubber bands you regularly neglect at the gym? The simple fitness prop could be your ticket to stronger legs and a high, tight butt. Try these moves from Andia Winslow, certified fitness instructor and sports performance coach. Click through for the full workout and instructions that teach you how to do each move at home or at the gym.

Looking for a total body workout?  Try these resistance band exercises!

7 Epic Exercises with Resistance Bands

Get rid of unsightly back fat with this intense Pilates plan — all it takes is a little resistance.

21 Minutes to a Beautiful Back

Get rid of unsightly back fat with this intense Pilates plan — all it takes is a little resistance.

The use of a resistance band is great for strength training, and can be used in so many ways!

Tone On-the-Go with These 8 Resistance Band Exercises

The use of a resistance band is great for strength training, and can be used in so many ways!

5 Exercises to Burn Fat with Resistance Bands #resistancebands #workouts #strengthtraining

5 Exercises to Burn Fat with Resistance Bands

5 Exercises to Burn Fat with Resistance Bands #resistancebands #workouts #strengthtraining

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