Vendyhef

Vendyhef

Vendyhef
More ideas from Vendyhef

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

"swag" by legendaryzaria ❤ liked on Polyvore featuring Joseph, yunotme and Forever 21

"swag" by legendaryzaria ❤ liked on Polyvore featuring Joseph, yunotme and Forever 21

Use a Stability Ball For a More Challenging Plank

20 Super-Effective Stability Ball Exercises Looking for ways to ramp up your gym routine? Use a stability ball to improve strength and balance for the lower body, upper body, and core. i-might-as-well-exercise-i-m-in-a-bad-mood-anyway

Use a Stability Ball For a More Challenging Plank

20 Super-Effective Stability Ball Exercises Looking for ways to ramp up your gym routine? Use a stability ball to improve strength and balance for the lower body, upper body, and core. i-might-as-well-exercise-i-m-in-a-bad-mood-anyway