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The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, mor
Your natural state is one of happiness, peace, and lightness of being. If you're feeling weighed down by worries, try this simple, quick meditation to help you bring some light back into your body, mind, and experience.
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