Dr. Nelson shows how to get the many benefits of a healthy digestive tract: increased energy, improved metabolism, and better digestion

Dr. Nelson shows how to get the many benefits of a healthy digestive tract: increased energy, improved metabolism, and better digestion

10 Nutritional Deficiencies That May Cause Depression & Anxiety

10 Nutritional Deficiencies That May Cause Depression

Lentils are becoming a new staple in my diet. They're delicious, super cheap and easy to make, and are really high in fiber, protein and iron. They're practically a miracle food. Here are 17 recipes.

Lentil Recipes We Love

Lentils are becoming a new staple in my diet. They're delicious, super cheap and easy to make, and are really high in fiber, protein and iron. They're practically a miracle food. Here are 17 recipes.

Your best meat-free options to boost your iron levels.

14 Vegetarian Foods That Have More Iron Than Meat

10 Nutrients Scientifically Proven to Make You Feel Awesome

10 Nutrients Scientifically Proven to Make You Feel Awesome

You are what you eat — and sometimes, you’re really grumpy. If you’re in need of happiness boost, consider eating foods rich in the vitamins and minerals that fight depression and regulate mood. We’ve rounded up 10 of them here.

Honey is highly rich in protein, calcium, iron and it has anti bacterial properties too that is why honey is...

Unusual ways to use honey

Honey is highly rich in protein, calcium, iron and it has anti bacterial properties too that is why honey is...

Superfood Seeds: Pumpkin for Energy. The light and nutty pepita houses iron, a mineral that helps maintain high energy levels. Roast 1 cup seeds with 1/2 tsp each paprika, chili powder and sea salt for an easy to-go snack. #SelfMagazine

7 Super Seeds With Health and Body Benefits

Superfood Seeds: Pumpkin for Energy. The light and nutty pepita houses iron, a mineral that helps maintain high energy levels. Roast 1 cup seeds with 1/2 tsp each paprika, chili powder and sea salt for an easy to-go snack. #SelfMagazine

Fighting Anemia: 8 Power Foods To Help You - For standard, everyday anemia and in pregnancy. Foods to remember to eat more...because those supplements are not fun to take!

12 DIY Things To Make For Your Unborn

Fighting Anemia: 8 Power Foods To Help You - For standard, everyday anemia and in pregnancy. Foods to remember to eat more...because those supplements are not fun to take!

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