27 ways to relax in just minutes! Use these tips anywhere & find your zen.

27 Ways To Relax In Less Than Five Minutes

No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible. You're not defenseless in the battle against stress, though. No one lives without stress completely, but there are things you can do help deal with stress and make it much less…

How To Beat Stress By Staying Ahead of it

No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible. You're not defenseless in the battle against stress, though. No one lives without stress completely, but there are things you can do help deal with stress and make it much less…

Exhausted? 10 Ways to Boost Energy Levels http://www.draxe.com #energy #exhaustion #remedies

Exhausted? 10 Ways to Skyrocket your Energy Levels

Exhausted? 10 Ways to Boost Energy Levels http://www.draxe.com #energy #exhaustion #remedies

Find a mantra; whisper it to yourself until you can feel it. | 26 Ridiculously Easy Ways To Feel Less Stressed In No Time

Find a mantra; whisper it to yourself until you can feel it.

Find a mantra; whisper it to yourself until you can feel it. | 26 Ridiculously Easy Ways To Feel Less Stressed In No Time

Studies show depressed people often lack a fatty acid known as EPA. Omega-3 from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against stress & many types of cancers. Foods like raw cacao, dark molasses & brazil nuts (high in selenium) are excellent for boosting brain function & eliminating depression. Avocados provide tryptophan which becomes serotonin, which promotes…

Studies show depressed people often lack a fatty acid known as EPA. Omega-3 from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against stress & many types of cancers. Foods like raw cacao, dark molasses & brazil nuts (high in selenium) are excellent for boosting brain function & eliminating depression. Avocados provide tryptophan which becomes serotonin, which promotes…

Stress is hard on your mind and your body, but whether it’s in the moment or chronic stress, you’re not helpless. This graphic has 15 solid…

15 Ways to Manage Stress and Learn to Relax

Stress is hard on your mind and your body, but whether it’s in the moment or chronic stress, you’re not helpless. This graphic has 15 solid…

7 Tips for Handling Stressful Situations

7 Tips for Handling Stressful Situations

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