I did the #21DayFix and now passed up the 90 days to create my lifestyle, by reaching day 222! Join me in my next clean eating, exercise, Shakeology group. by : http://fitness1pro.blogspot.com/
Forget the chocolate and flowers this Valentine's Day, connect with your favorite person by doing some partner yoga.
I would do a wall sit half of the time good idea tho
Habits of really fit women. Follow them. #fitness #health #workout
Destinee Hooker (USA, Women's Volleyball, London 2012) One of my heros
I love being middle hitter! Blocks and hits baby ;)
Maja Gustin, right, sacrificed a promising career as a middle blocker to fill a void at left-side hitter for the University of Hawai'i women's volleyball team
Fitness Bodies | Girls | Quotes | Motivation
Gina Carano...strong, not skinny motivation!
Two my fave kicka$$ Women MMA Fighters...Rhonda Rousey and Gina Carano!
United States' Foluke Akinradewo, right, spikes the ball past Turkey's Neslihan Darnel during a women's preliminary volleyball match at the 2012 Summer Olympics, Sunday, Aug. 5, 2012, in London. (AP Photo/Jeff Roberson) (Associated Press) / SA
Looking up: Zara Dampney in action for Team GB
This kettlebell workout for women is perfect for slim down and toning up!
To become a healthy, strong YOU... EAT Good Food, Sleep Well, Think Happy, Train Effectively, Feel Good.... Look after YOU. #fitinsideout Kim x
How To Get A Bigger Butt - 28 Day Program - Skinny Ms.
Squat Challenge: beginner. Then takes you to intermediate and advanced. Gives variety with different variations
I wish my butt and legs looked like this. Im working on it
The Best Restorative Yoga Poses #restorative #yoga
if you only do one pose a day, make it this one". Legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.
Ballerina Misty Copeland's Favorite Ab-Sculpting Moves (Mainly pinning because she is amazing!!)
My Top 20 Workout Songs in 2015 -Will definitely look at these.
Back On Pointe