I did the #21DayFix and now passed up the 90 days to create my lifestyle, by reaching day 222! Join me in my next clean eating, exercise, Shakeology group. by : http://fitness1pro.blogspot.com/

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Forget the chocolate and flowers this Valentine's Day, connect with your favorite person by doing some partner yoga.

Partner Yoga Poses For Friends and Lovers


I would do a wall sit half of the time good idea tho

Daily motivation


Habits of really fit women. Follow them. #fitness #health #workout

7 Habits Of Fit and Healthy Women


Destinee Hooker (USA, Women's Volleyball, London 2012) One of my heros

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I love being middle hitter! Blocks and hits baby ;)

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Maja Gustin, right, sacrificed a promising career as a middle blocker to fill a void at left-side hitter for the University of Hawai'i women's volleyball team

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#beach #volleyball

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Fitness Bodies | Girls | Quotes | Motivation

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Gina Carano...strong, not skinny motivation!

Rare Photos of Gina Carano - SI.com Photos


Two my fave kicka$$ Women MMA Fighters...Rhonda Rousey and Gina Carano!

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Stephanie Sawyer

United States' Foluke Akinradewo, right, spikes the ball past Turkey's Neslihan Darnel during a women's preliminary volleyball match at the 2012 Summer Olympics, Sunday, Aug. 5, 2012, in London. (AP Photo/Jeff Roberson) (Associated Press) / SA

Volleyball: USA vs. Turkey


Looking up: Zara Dampney in action for Team GB

Battle of the bots: The pick of Team GB's beach volleyball photos


butt workout

Bodybuilding.com - Got Glutes?


This kettlebell workout for women is perfect for slim down and toning up!

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To become a healthy, strong YOU... EAT Good Food, Sleep Well, Think Happy, Train Effectively, Feel Good.... Look after YOU. #fitinsideout Kim x

Poster Workout: Full-Body Circuit With Weights


How To Get A Bigger Butt - 28 Day Program - Skinny Ms.



Squat Challenge: beginner. Then takes you to intermediate and advanced. Gives variety with different variations

The 28-Day Squat Challenge You'll Want to Start Now!


I wish my butt and legs looked like this. Im working on it

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The Best Restorative Yoga Poses #restorative #yoga

The Best Restorative Yoga Poses to Relieve Stress


if you only do one pose a day, make it this one". Legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Legs-Up-the-Wall Pose | Yoga Poses | Yoga Journal


Ballerina Misty Copeland's Favorite Ab-Sculpting Moves (Mainly pinning because she is amazing!!)

Ballerina Misty Copeland's Favorite Ab-Sculpting Moves


My Top 20 Workout Songs in 2015 -Will definitely look at these.

My Top 20 Workout Songs in 2015 - Your Trainer Paige


Back On Pointe

Back On Pointe