The science of thinking & feeling & behaving..

My board contains links to free best practice accessible info on practical Psychology, Cognitive Behavioural Training, and a bit of neuroscience - includes…
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mark twain quote about the fact that your first then you can distor them as you please
Facts
two wolfs standing next to each other with the caption that reads, two wolves
The CBT of the ‘Two Wolves’ philosophy
The CBT of the 'Two Wolves' philosophy
Understanding and regulating your emotional responses with CBT Feelings, Cognitive Behavioural Therapy, Stress Disorders, Cognitive Behavioral Therapy, Self Help, Positive Emotions, How Are You Feeling, Self Regulation, Behavioral Therapy
Understanding and regulating your emotional responses with CBT
Understanding and regulating your emotional responses with CBT
The Depression Thinking Checklist | Veronica Walsh's CBT Blog Dublin, Ireland Dublin, Coping Skills, Negative Self Talk, Coping Strategies, Self Fulfilling Prophecy
The Depression Thinking Checklist
The Depression Thinking Checklist | Veronica Walsh's CBT Blog Dublin, Ireland
a smiley face holding a pen and writing on it
CBT handout: journalling intro / examples
CBT handout: journalling intro / examples
CBT handout: journalling intro / examples | Veronica Walsh's CBT Blog Dublin, Ireland Example, Journalling, Anxious, Blog, Handouts
CBT handout: journalling intro / examples
CBT handout: journalling intro / examples | Veronica Walsh's CBT Blog Dublin, Ireland
Teaching, Anxiety Disorder, Understanding Anxiety
The CBT anxiety mapping imagery guide
three circles with words that say think and feel
Super Simple CBT models – think/feel/behave
Super Simple CBT models - think/feel/behave
Thoughts cause feelings and behaviour...
Thoughts cause feelings and behaviour...
Art, Health, Mindfulness, Cognitive Enhancement, Disorders, Neuroscience
A CBT look at the perils of negative visualisation and the benefit of living in the present…
CBT Dublin – Free Downloadable Cognitive Behavioural Therapy Worksheets/Handouts | Veronica Walsh's CBT Blog Dublin, Ireland Psychology, Therapy Worksheets, Cognitive Science, Health And Wellbeing, Self Actualization, Science Of Happiness
CBT Dublin – Free Downloadable Cognitive Behavioural Therapy Worksheets/Handouts
CBT Dublin – Free Downloadable Cognitive Behavioural Therapy Worksheets/Handouts | Veronica Walsh's CBT Blog Dublin, Ireland
ViciousCircle Inspiration, Self Esteem, Mental Health, Negative Thinking, Counseling, Emotional Wellness, Positive Parenting
The Vicious Circle of Negative Automatic Thinking
ViciousCircle
CBT & negative visualisation / upsetting yourself endlessly
A CBT look at the perils of negative visualisation and the benefit of living in the present…
CBT & negative visualisation / upsetting yourself endlessly
A CBT look at crooked thinking and being the cause of our own upsettness. | Veronica Walsh's CBT Blog Dublin, Ireland Cognitive Distortions, Cognitive Disorders, High Functioning Autism, Speech Language Pathology, Thinking Errors, Speech And Language, Autism Spectrum Disorder
A CBT look at crooked thinking and being the cause of our own upsettness.
A CBT look at crooked thinking and being the cause of our own upsettness. | Veronica Walsh's CBT Blog Dublin, Ireland
‘Public speaking anxiety’ radio interview by CogSci expert Veronica Walsh Public, Expert, Radio, Public Speaking, Interview
TodayFM's Neil Delamare interviews Veronica Walsh about Public Speaking Anxiety
‘Public speaking anxiety’ radio interview by CogSci expert Veronica Walsh
Chemical Imbalance, Helping People, Knowing You, Brain
A quick CBT look at the brain’s design flaw and psychosocial stress:
The vicious circle of negative thinking diagram.
depression – Veronica Walsh's CBT Blog Dublin, Ireland
The vicious circle of negative thinking diagram.
red wine being poured into a glass
A scientific look at de-stressing/self medicating with alcohol (drinking at home):
A CBT look at alcohol habits and depression.
Humour, Caricature, Shakespeare In The Park, Shakespeare, Shakespeare Insults, Shakespeare Insult Generator, British Literature, Literature, Globe
Cognitive Behavioural Therapy (Dublin, Ireland) – The Revolution in Psychotherapy – “thinking about thinking…”
How to stop upsetting yourself endlessly with negative visualisation.
A CBT look at the perils of negative visualisation and the benefit of living in the present…
How to stop upsetting yourself endlessly with negative visualisation.
Founding Fathers, Albert Einstein, Executive Leadership, Adler, Albert, Hollis, Mind's Eye
Apply the Albert Ellis ’12 irrational beliefs and disputing statements’ to your thinking…
Freeze, Panic Attacks, Wells, Therapy Counseling
body response to stress – Veronica Walsh's CBT Blog Dublin, Ireland
CBT founding father Albert Ellis, irrational VS rational.
Apply the Albert Ellis ’12 irrational beliefs and disputing statements’ to your thinking…
CBT founding father Albert Ellis, irrational VS rational.
A CBT look at the perils of negative visualisation and the benefit of living in the present…
A CBT look at the perils of negative visualisation and the benefit of living in the present…
a person holding up a piece of paper with the words i don't know how to talk to people written on it
The essential anxiety tool: a diaphragmatic breathing exercise (belly breathing)
Love, Epictetus, Troubled Marriage, You Take, Advice, Love Him, I Love You All, Sad Quotes
He/she is just not that into you? Take advice from the CBT philosopher Epictetus:
Cognitive Behavioural Therapy (Dublin, Ireland) – The Revolution in Psychotherapy – “thinking about thinking…”
Cognitive Behavioural Therapy (Dublin, Ireland) – The Revolution in Psychotherapy – “thinking about thinking…”
a group of people standing in front of each other with their arms crossed and smiling
HR iNfoPost: Why happiness in the workplace matters …
a book cover with an image of people in suits and ties
999: request failed
an elderly woman wearing a face mask and praying with her hands folded in prayer position
Broken Heart Syndrome on the Rise In U.S. Women: Here's Why
A new study has found a significant increase in people experiencing stress cardiomyopathy, or "broken heart syndrome," during the COVID-19 pandemic. The findings are published in the journal
A scientific and practical CBT look at self medication with alchohol (also known as the habit of drinking at home, yes, I'm talking about you... read on...) Home, Life Hacks, Fitness, Healthy People, Habits, 10 Things, Healthy
A scientific look at de-stressing/self medicating with alcohol (drinking at home):
A scientific and practical CBT look at self medication with alchohol (also known as the habit of drinking at home, yes, I'm talking about you... read on...)
the human head and brain are highlighted in blue
Brain plasticity – you can actually rewire your brain with CBT!
Brain plasticity - you can actually rewire your brain with CBT!
The Albert Ellis Irrational Beliefs and Disputes Table | Veronica Walsh's CBT Blog Dublin, Ireland Play, Thinker, Ellis, Rational Emotive Behavior Therapy
The Albert Ellis Irrational Beliefs Table
The Albert Ellis Irrational Beliefs and Disputes Table | Veronica Walsh's CBT Blog Dublin, Ireland
A CBT Technique: Silencing the Inner Critic (Visualisation & Self Talk) (2/5) Cartoon, Shirts, Films, Disney, Family Guy Stewie, Stewie Griffin, Griffin Family, Family Guy Cartoon, Griffin
2014 year in blogging | Veronica Walsh's CBT Blog Dublin, Ireland
A CBT Technique: Silencing the Inner Critic (Visualisation & Self Talk) (2/5)
a woman holding an umbrella in front of a sun and clouds with the same image on it
Seasonal Affective Disorder and CBT…
Seasonal Affective Disorder (SAD): is a type of depression that occurs during a particular season - usually winter - and is thought to be caused by a neurological anomaly due to the lack of light. ...
a man standing in front of a big screen with his hands folded up and looking at the camera
Shawn Achor – the Harvard Happiness Tzar – Tedtalk…
Shawn Achor – the Harvard Happiness Tzar – Tedtalk… | Veronica Walsh's CBT Blog Dublin, Ireland
Perfectionism and the Female Executive, a CogSci view… | Veronica Walsh's CBT Blog Dublin, Ireland Therapist, Therapy, Perfectionism, Cognitive
Perfectionism and the Female Executive, a CogSci view…
Perfectionism and the Female Executive, a CogSci view… | Veronica Walsh's CBT Blog Dublin, Ireland
the ted logo is lit up in red on a dark background with no one around it
Shawn Achor – the Harvard Happiness Tzar – Tedtalk…
Shawn Achor - the Harvard Happiness Tzar - Tedtalk...
a woman with her eyes closed in front of a black background and the words to understand the mind, we must understand the brain
Neuroscience disrupts philosophy: To understand the mind we must understand the brain
Will neuroscience put philosophers out of a job?
Click to open a new window to my corporate training newsletter: Cbt Therapy, Mental Health Professional, Cbt Worksheets, Public Speaking Tips
Using CBT to deal with public speaking anxiety…
Click to open a new window to my corporate training newsletter:
The LOW FRUSTRATION TOLERANCE CBT Thought Form Tolerance, Copywriting, Attitude Is Everything, Anger Management
The Low Frustration Tolerance CBT Thought Form
The LOW FRUSTRATION TOLERANCE CBT Thought Form
a cartoon drawing of a person with a smile on their face and the caption that says, a person who has good thought cannot ever be ugly
A CBT look at the wise words of Roald Dahl
A CBT look ar wise words from The Twits on #RoaldDahlDay #CBT #thoughts
the poster for the movie perseption starring eric mccharck and his new series monday, july 9, 2009
The neuroscience of Perception in fun quotes…
perceptionTVshowposter
How memories activate the neural circuitry of anxiety Youtube, Uman, Aging, Tips, Amnesia, Salute, The Cure, Dementia, Disease
A CBT look at how memories activate neural circuitry and anxiety
How memories activate the neural circuitry of anxiety
A CBT look at the negative effect of unemployment on mental health… Health Education, Health Resources, Social Well Being, Interview Help, Academic Services, Unemployment, Sample Resume, Stress Causes
A CBT look at the negative effect of unemployment on mental health…
A CBT look at the negative effect of unemployment on mental health…
Using CBT for Public Speaking Anxiety... Identity, Png, Fear, Resim, Pretend, Quiet Person, Sanat
Using CBT to deal with public speaking anxiety…
Using CBT for Public Speaking Anxiety...
90 minute workplace well being with CBT seminar newsletter... Seminar, Workplace, Newsletters, Mind Map
Newsletters collection: Cognitive Behavioural Training and Mind Map Training Dublin Ireland
90 minute workplace well being with CBT seminar newsletter...
a woman in white shirt and tan pants with hands out while standing on one leg
‘People are not their behaviors…’ a CBT worksheet
'She's a bitch!' 'He's a selfish pig!' No, silly, people are not their behaviors, cool down and reframe with CBT...
TodayFM's CBT for Public Speaking Anxiety I/v by VeronicaCBT on SoundCloud
TodayFM's Neil Delamare interviews Veronica Walsh about Public Speaking Anxiety
TodayFM's CBT for Public Speaking Anxiety I/v by VeronicaCBT on SoundCloud
An introduction to belly breathing - Short Audio by VeronicaCBT on SoundCloud Essential Oils, Soundcloud, Belly Breathing
An introduction to belly breathing - Short Audio
An introduction to belly breathing - Short Audio by VeronicaCBT on SoundCloud