Crossfit

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

trx exercises that we do @ trx bootcamp ! Increase strength and endurance. Doing this 3x per week, lifting weights 3x per week and running 3-4x week, yoga 2x week.

trx exercises that we do @ trx bootcamp ! Increase strength and endurance. Doing this 3x per week, lifting weights 3x per week and running 3-4x week, yoga 2x week.

30 Day At-Home Level 1 CrossFit Workout For those who want to try it at home first.. YOU CAN DO IT;)

30 Day At-Home Level 1 CrossFit Workout For those who want to try it at home first.. YOU CAN DO IT;)

How To Squat Right - Ultimate Guide For Nailing The Squat -

How To Squat Right - Ultimate Guide For Nailing The Squat

50 Wall ball shots, 10 Toes to bar, 40 Wall ball shots, 15 toes to bar, 30 Wall…

50 Wall ball shots, 10 Toes to bar, 40 Wall ball shots, 15 toes to bar, 30 Wall…

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