20 in 20: do 20 reps of each of these moves.  it'll take about 20 minutes and work your whole body.  (make sure to allow a rest day or two before doing this again since you're working all muscle groups)

20 in 20: do 20 reps of each of these moves. it'll take about 20 minutes and work your whole body. (make sure to allow a rest day or two before doing this again since you're working all muscle groups)

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

HIIT Your Legs Workout designed to build strength in thighs and calves. #strength #fitness

HIIT Your Legs Workout designed to build strength in thighs and calves. #strength #fitness

Cardio Hip-Hop Favorites: Bring the beats on heavy with a hip-hop cardio playlist that includes classic tracks and new hits. It's a perfect pick when you need an extra boost of energy or enthusiasm.   Top track: "Vivrant Thing" by Q-Tip

Cardio Hip-Hop Favorites: Bring the beats on heavy with a hip-hop cardio playlist that includes classic tracks and new hits. It's a perfect pick when you need an extra boost of energy or enthusiasm. Top track: "Vivrant Thing" by Q-Tip

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!

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