For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Cardio Hip-Hop Favorites: Bring the beats on heavy with a hip-hop cardio playlist that includes classic tracks and new hits. It's a perfect pick when you need an extra boost of energy or enthusiasm. Top track: "Vivrant Thing" by Q-Tip