More ideas from Vera
A healthy lifestyle leads to...

A Healthy Lifestyle Leads To Stronger Immune System

Workout small now so that you can do more later.

3 Minute Intense Core Workout - 21 day fix

Foods that boost your metabolism

15 Foods That Boost Your Metabolism Are you on diet, or just want to try to eat a healthy diet, this is good to know.

Omega-3 essential fatty acids

Improve cognitive function, protect your heart and promote weight loss with Omega 3 fatty acids. The EPA and DHA in omega 3 are known natural sources.

What to eat When...

Posted by Erin Peck What To Eat When exercise fruit healthy motivation nutrition veggie weightloss cheese nuts Parsley potatoes salad salsa spaghetti steak vegemite July 21 2015 at

You'll need this list: 21 Detoxing Foods.

21 Detoxing Foods ~ to stay fit and healthy to enjoy life…

Top 10 HEALTHY foods you should eat EVERY DAY

We found this infographic to be very interesting. So how about some yogurt for todays' breakfast? Food to eat everyday, healthy eating, clean living. Top 10 Healthy food you should everyday.

Live by this chart! You won't regret it and your body will wholeheartedly thank you.

womens health 25 ridiculously healthy foods 25 Ridiculously Healthy Foods by Womens Health Fitness Health. You may as well print this out post it on your wall because it is absolutely on point! Healthy foods you should be eating!

Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!

Super foods for exceptional health.

The Top 10 Super foods for Exceptional Health Infographic