How well do you know your mala beads? Did you know that the thread, beads, tassel, knots, counters - they all have a meaning and deep significance? In this post we are going to take a look at the different components of your mala beads to learn what each
This healthy coffee breakfast smoothie recipe is every non-morning persons dream come true. Packed with whole grains fruit and coffee it has everything needed to get you from 0 to fully functioning adult ready to face the world in minutes.