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Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape!

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou

7 Signs You Are Eating Too Much Sugar

fitnessforevertips: “ 7 Signs You Are Eating Too Much Sugar Life can often be unfair, and one such instance is the fact that we all just love sugar, while it is detrimental to our health. The taste of sweet is simply irresistible, but as soon as you.

| 6MinutesToSkinny.akerpub.com #teen

This will be my morning routine from now on: Wake up earlier than before: 7 a. Do this Quick Morning Workout Drink a big glass of water Eat a healthy breakfast: fruit, an egg, yogurt, or a smoothie On mornings that I don’t have school,

What is the Cause for Overweight

Where do you carry your weight and why? ~ If you know why you're carrying it in concentrated places on your body, the more you can design an effective eating and workout plan to correct and maintain proper weight and fitness in the future ~ Steph

Successful study environments- written for college students taking online…

for seniors, it's the month of graduation, but for the rest of the collegiate classes it's finals time! Here's a handy infographic to help. High school & college/university professors, please take notes.

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec::

Whether you need to lose five pounds, 50 pounds, 100 pounds or more, know that it can be done. Though many struggle with the process, simply : Vitamix can do it even better! See details at howtoloseweightfa.

30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to…

30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly. # simple weight loss tips

How to Maximize Your Study Time in College

Making the most of your study time in college can be difficult, but don't worry! We've got you covered with these tips on how to study effectively in college.