Squats are a full-body fitness staple that work the hips, glutes, quads and hamstrings, and sneakily strengthen the core. But, this powerful move is so easy to perform wrong. Banish those sloppy squats and help perfect the go-to move.
Want upper body strength? For women, upper body strength is something that we often lack, so this workout is designed to define and strengthen the upper body. Youll need weights and either a mat or a flat bench to perform these exercises.