Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!
I’ve had a few people ask me why in the world I get up at 5 a.m. every day when I work from home and essentially make my own schedule. If I am able to workout any time, why do I still wake up before the sun comes up? I have three answers: It makes... Read
Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer.
58 Ways to Torch up to 50 Calories (or More!) in 5 Minutes Flat