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Healthy Eating and Recipes
Recipes and tips for healthy eating.
Healthy Eating and Recipes
- 87 Pins
Peanut Butter and Banana Breakfast Shake
Peanut Butter, Favorite Recipes
Recipe: Peanut Butter and Banana Breakfast Shake
Black bean and spinach soup recipe.
Beans Dips If, Black Beans Dips, Soups Recipes, Healthy Eating, Health Recipes, Mr. Beans, Beans Dips Recipes, Bean Dip Recipes, Healthy Recipes Food
Natural Factors' Little Black Bean Dip #recipe
Butternut squash with apples and cranberries recipe.
10 Snacks, Recipe, Olives Oil, Butternutsquash, Red Onions, Health Benefits, Winter Squash, Under 100 Calories, Butternut Squash Fries
Tunisian Winter Squash Salad: View this and hundreds of other vegetarian recipes in the @nytimes Eat Well Recipe Finder.
Health benefits of Butternut Squash.
Roast pumpkin salad: 1 peeled and seeded butternut pumpkin. 1/4 cup olive oil 1 large red onion, cut into small slices. 1 packet Hussey baby spinach leaves. 200g feta, crumbled. 1 tbsn wholegrain mustard. 1.5 tbsn red wine vinegar. Salt and pepper
Curried Butternut Squash Soup Prep Time: 15 minutes Total Time: 45 minutes Serves 4-6 Ingredients: 1 large (about 3lb) butternut squash, peeled, seeded & chopped into cubes 1 medium yellow onion, peeled and quartered 1 tablespoon fine sea salt, divided 1 teaspoon coarse black pepper, divided 1 quart organic veggie stock 2 tablespoons extra virgin olive oil 2 cups purified water ½ tablespoon raw honey ¾ teaspoon yellow curry powered (mild or medium heat, your choice) ¼ teaspoon cayenne pepper (optional, for heat) Recipe: Preheat the oven to 425 degrees. Line a baking sheet with foil (shiny side down) for easy clean up. Use a serrated vegetable peeler to peel the butternut squash – a knife will work, too, but the serrated veggie peeler leaves the most amount of flesh and only costs a few dollars. Use a spoon to scoop out and discard the seeds & stringy flesh. Cube the squash into similar sized pieces, about 1 ½ to 2 inch cubes. Peel the onion and discard the root ends; quarter and separate it. Place the squash and onion on the lined baking sheet, drizzle with the olive oil, sprinkle with 1½ teaspoons sea salt and ½ teaspoon coarse black pepper. Toss with your hands to coat and place it in the oven. Roast 25-30 minutes at 425 until the edges of the veggie are just browned. Five minutes before blending, heat a dutch oven or large pot on the stove over low heat for the rest of the recipe. Carefully remove the baking sheet from the oven and blend the veggies, in batches, with the stock. If using a Vitamix blender, blend ½ the veggies with 2 cups of stock for 45-60 seconds until creamy, pouring the creamy soup into the heated dutch oven after blending each time until all of the veggies are blended well. If using a regular blender or food processor blend in very small batches with stock, until all of the soup is blended. (Note the liquid fill line on your blender or food processor. Hot items expand when blended, so never fill more than ¼ full.) Use additional purified water to blend if needed. Once all the soup is blended and poured into the dutch oven, add the honey, curry powder, 1½ teaspoon sea salt, ½ teaspoon coarse black pepper, 2 cups of purified water, and the cayenne pepper if using. Stir well and let it heat through. Serve hot. This soup will keep in the refrigerator up to 3 days and freezes well.
butternutsquash - Google Search
10 Snacks Under 100 Calories/ Oven-Baked Butternut Squash Fries Calories: 80 calories Beauty Benefits: Canola oil has omega 3, which can be tied to great skin and hair. Garlic encourages blood flow for great skin. Ingredients: - 1 ½ tablespoons canola or extra-virgin olive oil - 2 teaspoons minced garlic - 1 teaspoon ground cumin - 1 teaspoon chili powder - 1 teaspoon salt - ½ teaspoon freshly ground black pepper - 5 cups butternut squash (about 2 pounds), peeled, seeded, and chopped into ½-inch chunks Preparation: Preheat oven to 375°F. In a medium bowl, combine oil, garlic, and seasonings; mix well. Add squash; toss until well coated. Spread in a single layer in a 15×10-inch jelly roll pan. Bake 15 minutes; toss well. Continue baking 15 minutes, or until squash is tender.
Pear-cranberry crisp recipe.
Holidays Treats, Balsamic Vinegar, Pears Cranberries, Cranpeari Chiller, Cranberries Pears, Ninjas Recipes, Pearcranberri Crisp, Crisp Recipes, Pears White
Cranberry Pear White Balsamic Vinegar
Grilled Thai Pork and Mango Salad recipe. www.vcwomensconne...
Spinach Salad, Best Recipes, Salad Recipes, Mangomint Dresses, Thai Pork, Mango Recipes, Mango Salad, Mango Mint Dresses, Real Food
Mango Recipe - Salads - Spinach Salad with Mango Vinaigrette
Real Food Fast: Thai Pork and Mango Salad with Mango Mint Dressing
Spinach Salad, Clean Eating, Apples Maple, Sausages Recipes, Healthy Eating, Natural Foodrecip, Figs Recipes, Healthy Recipes, Carb Recipes
Apple Maple Chicken Sausage & Egg White Frittata
Chicken Apple sausage recipes
Honey Dijon Broccoli Salad recipe.
Homemade Baby Food, Food Lists, Benefits Of, Fingers Food, Healthy Eating, Health Benefits, Vegetables Gardens, Broccoli, Food Baby
super food list
Heirloom Waltham 29 Broccoli Seeds - 1g ~290 Seeds - $1.95 - Emergency Outdoors Waltham is a great cool-climate Broccoli variety that produces nice, medium-sized heads and a fine crop of side shoots! Plants average 24 inches. Non-uniform in maturity resulting in a long harvest period ideal for the home vegetable garden! Easy to grow and delicious.
Are any of these so-called "Superfoods" part of your healthy eating plan? http://www.foodnetwork.com/healthy-eating/the-best-superfoods/pictures/index.html
First foods: Best finger foods for babies | Parent Exchange
health benefits of broccoli
Tips for healthy grocery store shopping. #healthyeating
Healthy Mouths, Coupon Lady, Healthy Eating, Budget Boodschappen, Healthy Grocery, Krazi Coupon, Food Tips, Devotional Coupon, Coupon Fire
6 ways to revamp your diet | Healthy, raw food tips | Nourish magazine Australia
Tips to Keep Your Couponing Fire Burning - The Krazy Coupon Lady
Herbed Garden Pizza recipe. www.vcwomensconne...
Hillbilly Housewife, Tomatoes Basil Soups, Basil Pure, Salad Recipes, Fresh Tomatoes, Stew Recipes, Grilled Tomatoes, Housewife Recipes, Healthy Recipes
Fresh Tomato Salad Recipes. Womensforum.com #Salads #SaladRecipes #Recipes #Food
Cold Tomato Basil Soup | Hillbilly Housewife
GRILLED TOMATOES WITH BASIL PUREE
Good-For-You morning muffins recipe. www.vcwomensconne...
Pumpkin Recipes, Pumpkin Spices, Chocolates Chips, Shape Magazine, Pumpkin Muffins, Muffins Recipes, Healthy Kids Recipes, Healthy Recipes, Applesauce Muffins
Pumpkin Spiced Muffins
Gluten Free Pumpkin chocolate chip muffins - Fall means pumpkin goodies!
Healthy Recipe From Joy Bauers Food Cures Ginger-Spiced Pumpkin Muffins
Pumpkin Applesauce Muffins - 10 Guilt-Free Muffin Recipes for Fall - Shape Magazine
Spicy black bean burger recipe www.vcwomensconne...
Sustainability Living, Black Beans Burgers, Growing Pumpkin, Growing Seasons, Beans Burgers Recipes, How To Growing Black Beans, Gardens Yard, Latin Cuisine, Healthy Food
Black beans are a staple of Latin cuisine and can be grown anywhere with a long, warm growing season. Here's how to grow black beans in your home garden.
8 Ridiculously Cheap (and Healthy!) Foods (Black Beans, Popcorn, Eggs, Water-packed canned Tuna, Nonfat Milk, Plain Yogurt, Canned Pumpkin, Potatoes)
Infographic on how much sugar is in some beverages.