Karen Phillips

Karen Phillips

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New Jersey  ·  Holistic Health and Nutrition Coach. Eat Better, Live Better, Feel Better :)
Karen Phillips
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OV — Catch-Me-if-You-Can Hoodie

The Catch-Me-If-You-Can Hoodie is constructed from the softest fabric we could find, creating a go-to piece whose versatility can't be overstated.

Healthy 1 Minute Blueberry Muffin- Inspired by Starbucks, you only need one minute to whip this healthy, moist, fluffy and delicious mug muffin- There is an oven version too! {vegan, gluten-free, paleo options}

Healthy 1 Minute Blueberry Muffin- Inspired by Starbucks minute to whip mug muffin- There is an oven version too! {vegan, gluten-free, paleo options} (be sure to use notes to adjust).

Urdhva mukha svanasana - Geeta Iyengar says it sometimes takes her 60 seconds to set her shoulder blades properly in this pose. Move your shoulder blades downward and into your back strongly. Take your trapezius skin and the skin over your shoulder blades down your back. Remember, it is the lower scapulae that you want to draw inward and lift from.

Urdhva mukha svanasana - Geeta Iyengar says it sometimes takes her 60 seconds to…