30 Minute, 3 Mile Treadmill NO incline workout
Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health.
sporty young women running on city street - Buero Monaco/Taxi/Getty Images
life, love health# Lose those love handles with 3 exercises, + hand weights, that work on the obliques.