PLANK CHALLENGE- Looks easy, let's see how this works out

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Love handle workouts

Does anyone NOT have love handles after having a baby? Try this 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top to finally get rid of them!

55 Healthy Snacks Under 200 Calories

55 Healthy Snacks Under 200 Calories

55 Healthy Snacks Under 200 Calories. We take the hard work of snacking into our own hands with this handy list of 55 healthy and low-calorie snacks you can enjoy today!

10 Secrets About Your Metabolism

10 Secrets About Your Metabolism That Can Help You Lose Weight! 10 Secrets About Your Metabolism that can Help You Lose Weight

Check out some fun and inspiring ideas from Julie Isphording, former Olympian marathon runner. via @SparkPeople

How to Stick with an Exercise Routine

Tried-and-true tips to start and stick with a fitness routine, exercise, workout, motivation

How to trick yourself into exercising in the morning.

Failsafe Ways to Guarantee You’ll Work Out in the Morning! You can totally wake yourself up for morning exercise!

30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track. PLUS, IT'S SUPER AFFORDABLE!

30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track.going to check into it.

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