Vicky Armstrong

Vicky Armstrong

Vicky Armstrong
More ideas from Vicky
Squats and Crunches

Do some squats and get that booty looking fly! This lower body workout design features the phrase Leg Days are like sex, you know youve had a good session when you cant walk for the rest of the week.

30-Day Summer Abs Challenge | Fitness Republic

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

30 Day Abs and Squats Challenge | Fitness Republic

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

JOIN OUR 30 DAY SQUAT CHALLENGE. Simply print out the plan and perform the exercises listed for each day #squat #fitnesschallenge #fitness #challenge #30daychallenge #buttexercise #tonedbut #squatworkout #squatchallenge

My mom said, wow, I didnt realize that when you lose weight, your ass looks like Kim Kardashians ass. Yes it does lady, I have a lovely ass.