Ah the Chakras. The "gateway drug" of the energy body. Mysterious and wonderful and brilliant.

Ah the Chakras. The "gateway drug" of the energy body. Mysterious and wonderful and brilliant.

Thinking of turning the bedroom into a meditation room and moving the bed into the living room - making it look like a studio but with a twist! ;)

5 Steps to Create Your Own Meditation Space

Thinking of turning the bedroom into a meditation room and moving the bed into the living room - making it look like a studio but with a twist! ;)

8 Yoga Mudras To Overcome Any Ailments!!

8 Yoga Mudras To Overcome Any Ailments!!

Yoga Mudras -As a Christian that is deep into yoga practice, hand motions are slide more and more into practice. Stay aware, know what energy you are calling into existence-be conscious-be aware and seek Christ first and foremost

5 Ways to Balance the 5 Elements   #TCM Traditional #Chinese #Medicine #Yoga #Meditation #Foods #Acupuncture #Hands

5 Ways to Balance the 5 Elements #TCM Traditional #Chinese #Medicine #Yoga #Meditation #Foods #Acupuncture #Hands

Bhudi Mudra – restores fluid balance, treats dryness ( skin, mouth, eyes), kidney/bladder disorder. specifically helpful for water deficiency:burning sensation in the urine. do Bhudi mudra 10-15 minutes or as needed. combine tip of pinky w/tip of thumb, other three fingers will remain extended. Caution: Bhudi mudra should not be practiced by people having Kapha Consitution (heavy, slow, laid back attitude, excess mucous).  Never do Bhudi mudra if you have problems like cough, cold and…

Bhudi Mudra – restores fluid balance, treats dryness ( skin, mouth, eyes), kidney/bladder disorder. specifically helpful for water deficiency:burning sensation in the urine. do Bhudi mudra 10-15 minutes or as needed. combine tip of pinky w/tip of thumb, other three fingers will remain extended. Caution: Bhudi mudra should not be practiced by people having Kapha Consitution (heavy, slow, laid back attitude, excess mucous). Never do Bhudi mudra if you have problems like cough, cold and…

Resting in the AWARENESS of YOUR Breathe in each MOMENT turns YOUR life into a LIVING MEDITATION . + Panache Desai

Resting in the AWARENESS of YOUR Breathe in each MOMENT turns YOUR life into a LIVING MEDITATION . + Panache Desai

∆ Empath...ALL Empaths have healing ability. They don't necessarily need to educate themselves on much as it is within them to already know and channel energy to create harmony and balance despite being unbalanced themselves from others energies.

HOW TO START MEDITATING:    First understand what meditation is not.  It is not merely sitting in a room thinking.  Sitting quietly in a room can be a wonderfully relaxing exercise but it is not meditation.    First find a quiet, cool space. Sit comfortably with your back straight.  You do not need to worry about a certain formal position at this point. Again, back straight, breathe deeply, slowly and regularly through your nose.  Hold briefly and then exhale slowly. Do this rhythmically…

HOW TO START MEDITATING: First understand what meditation is not. It is not merely sitting in a room thinking. Sitting quietly in a room can be a wonderfully relaxing exercise but it is not meditation. First find a quiet, cool space. Sit comfortably with your back straight. You do not need to worry about a certain formal position at this point. Again, back straight, breathe deeply, slowly and regularly through your nose. Hold briefly and then exhale slowly. Do this rhythmically…

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