Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.  Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.  Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.  Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.  Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.  Week 6: Run twelve minutes. Walk one minute. Repeat three…

Week Run Walk 90 seconds. Repeat Do a week. Run Walk Repeat Do a Run Walk Repeat Do a week. Run Walk Repeat Do a week Run Walk Repeat Do a week. Run Walk Repeat Do a week.Week Run one minute. Run fifteen minutes.Do a week.Week Run 30

how to pray for your children

How to pray for your children I pray every night for my kids. suprisingly I pray most of this but I found out I am missing some. A good reminder for me.

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine.

The Power Abs Workout

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you’ll feel stronger and leaner than ever.

Swimsuit coverup......love!

Swim suit cover up Zeugari Beachwear. It looks like she only has half the swimsuit on lol. I like the cover up but would definitely wear a top and bottom underneath.

7 discipline mistakes all moms make and how to fix them... This list is fantastic

7 Discipline Mistakes All Moms Make

7 Discipline Mistakes All Moms Make - and how to fix them. I REALLY, really like this advice. Every mom should read. Now I just need to always remember and do this. Slowly trying to be a better mom one day at a time.

True friends

Love this.so true to my life. Sometimes those farthest away make us remember what true friendship is all about ;) I'm so lucky to have friends like this in my life :)

LOVE!! - Glass walk-in closet

Walk in wardrobe + Bedroom - Glass with curtain as a divider between the bedroom & walk in wardrobe. It's like dressing room as well

Firm body.

I've been running several times a week for the last 5 years and I still jiggle. Guess I'm going to be running for a long time to come!

If only I looked like that doing weighted dips. (If I could only do weighted dips)

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