Week Run Walk 90 seconds. Repeat Do a week. Run Walk Repeat Do a Run Walk Repeat Do a week. Run Walk Repeat Do a week Run Walk Repeat Do a week. Run Walk Repeat Do a week.Week Run one minute. Run fifteen minutes.Do a week.Week Run 30
The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you’ll feel stronger and leaner than ever.
7 Discipline Mistakes All Moms Make - and how to fix them. I REALLY, really like this advice. Every mom should read. Now I just need to always remember and do this. Slowly trying to be a better mom one day at a time.