Because the milk, cheese and eggs are spread out, I would count this as 1 green, blue. Use skim milk too! A simple quiche recipe made with only 4 ingredients, this wonderful crustless zucchini quiche makes a satisfying brunch meal all summer long.
This is easily my favorite breakfast of ALL TIME. The recipe only has three ingredients and it could not be easier to make. Plus it's only 65 calories and carb but packs of protein! (Cheese Making Low Carb)
This Caprese Quiche is the ultimate summer breakfast! Loaded with fresh tomatoes, basil, and mozzarella cheese, it comes together quickly and has all the best flavors of summer! This Caprese Quiche makes a great lunch or