FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas
15 Mins a Day, 30 Day Hourglass Figure Workout Plan – Lose Belly Fat, Lose Weight And It Has Focus of Anti Aging too! You don’t need to spend Long Hours in Gym to get Hourglass Figure and Fight Aging and to Lose Weight.
PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip Middle Splits Flexibilty with Mina Mortezaie. (Hip Flexor The Splits)
Getting closer! I'm having so much fun painting up this cluster of pretty pinks and purples! What's your favorite type of crystal? (I'm always looking for ideas of what to paint next!) (Whats Your Favorite)
Know your town (like the back of your hand) by johnefrench, I like the simple black and white line drawing, and the quirky shape of the map makes it a strong but effective piece which has been ordinarily created