Diary of a Fit Mommy: 7 Day Build-a-Booty Weekly Workout Challenge
Seriously want to do this whole plan. Maybe 2 weeks of hard work that actually pays off will be enough to get me motivated and stay on track with diet and exercise!
Glute Inner thigh workout challenge
Daily Full body workout
14 Day Lose Your Love Handles Challenge
Top 15 Women’s Exercises For Abs. Seem good but the use of English is very poor so some of it is confusing
I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.
Are you looking to build strength and stamina? Then its time to take to barbell exercises for women! Here is a list of the 10 best!
LOSE LOVE HANDLES