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Diary of a Fit Mommy: 7 Day Build-a-Booty Weekly Workout Challenge

from Skinny Mom

2 Weeks to an ABSolutely Amazing Core

Seriously want to do this whole plan. Maybe 2 weeks of hard work that actually pays off will be enough to get me motivated and stay on track with diet and exercise!


2 Weeks to an ABSolutely Amazing Core

Glute & Thigh Workout Challenge


Top 23 Women’s Exercises For Abs


Top 15 Women’s Exercises For Abs

from Prevention

4 Moves To Slim Your Hips And Thighs

I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.

How To Slim Your Hips And Thighs

Thunder Thighs No More: 58 Must-Try Toning Moves


Top 10 Barbell Exercises For Women

Are you looking to build strength and stamina? Then its time to take to barbell exercises for women! Here is a list of the 10 best!

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