Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.
This is a great idea - make a wall mounted lint bin next to the dryer! Perfect if you don't have space for a trash can in the laundry room or if you save lint as fire starters.