Victoria Nagel
More ideas from Victoria
The Workout to Help You Lose 1 Pound This Week

Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories and target hard-to-get-rid-of belly fat. Complete it five times in a week, and you'll be well on your way to burning or cutting

INNER THIGH WORKOUT – THE BEST MOVES TO SHAPE YOUR THIGHS!

Tone Tighten: Amazing Inner Thigh Workout - The Best Moves To Shape Your Thighs! Gotta get rid of these pregnancy thunder thighs!

Do you spend most of your workday sitting at a desk? Try these desk exercises to strengthen abs, thighs and back side on this Fitness Friday!

Desk Exercises to Strengthen Abs, Thighs, and Buns – perfect for sitting at work all day! Desk Exercises to Strengthen Abs, Thighs, and Buns – perfect for sitting at work…

This 25-minute fat-blasting treadmill workout is actually fun! Lose weight and tone up with this super fast and easy routine.

This fat-blasting treadmill routine. Lose weight and tone up with this super fast and easy routine.

10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE

10 Minute Chair Yoga Routine for Good Posture and Stress Relief Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done!

Legs

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.