8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back strength!
Core workout. I REALLY need this!
WALK-THROUGH 30 day Paleo challenge, its genius and simple, read what to do each day & just do it! Not only is there a food plan (with recipes), but also suggested workouts with videos.
For the days where I want to use the "I don't have enough time!" excuse...
4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
Top Butt Exercises - this will kill you. My butt was sore for three days
7 Ways to Stop Craving Junk Food
Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!
tight cheeks workout... butt & abs
amazing legs... jealous!