Health/Workout


Back to
Health/Workout

Health/Workout

  • 89 Pins

3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS

3 Day Military Diet ~ My Slice of Sunday

mysliceofsunday.blogspot.com

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Diary of a Fit Mommy: Squat It Out September Challenge

fitmommydiaries.blogspot.com

Best Butt Exercises. This has gotten pretty popular, so I should point out that the girl in these pics started out with a low body fat percentage and that's probably a big reason she saw results so fast.

The 3 Best Butt Transformation Exercises #Sirnaturalhealthinfo

sirnatural.wordpress.com

Step-by-step guide to learn proper squat technique. Protect your knees and back!

Bodybuilding.com - How To Squat Without Knee And Back Pain!

bodybuilding.com

Stretches

Types Of Stretches That Improve Different Parts Of Your Body

birchbox.com

Get a rockin' core with this 30 day ab challenge!

Pinned from
skinnymom.com

Guaranteed results! This is a great work out for those of us with replacement joints.

Pinned from
skinnymom.com

ultimate butt workout, my ass hurts just reading it - easy to do at home

One of the Best Butt Moves (All You Need Is a Band)

fitsugar.com

This at-home workout burns 1,000 calories! Tone-and-Tighten.com

1000 Calorie At Home Cardio Workout (Total Body)

tone-and-tighten.com

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

nite white | eBay

ebay.com

Exercise for Women Who Want to Keep Their Curves -Hula hooping -Leglifts -Planks and sideplanks -Stepups -Calf raises

What Exercises Can I Do & Still Keep My Curves? | LIVESTRONG.COM

livestrong.com

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

Pinned from
amrelnawawy.hubpages.com

Quick and Easy 100 Calories! Easily do this during each commercial break in a show, or 5 times a day: before breakfast, before lunch, mid-afternoon, before dinner, and maybe before bed?

Get Healthy U | Chris Freytag

gethealthyu.com

Toning some forgotten muscles that are more important than you think! - 6 moves

Pinned from
self.com

Tone your whole body with this workout from celebrity trainer Tracy Anderson | Health.com

Pinned from
health.com

Toning some forgotten muscles that are more important than you think! - 6 moves

Pinned from
self.com

Dream arms in 10m sessions.This hurts!

Pinned from
fitsugar.com

9-Minute #Abs Bootcamp #Workout | via SparkPeople #fitness #exercise #core #video

Pinned from
sparkpeople.com

This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

Pinned from
amazon.com

Become More Agile and Flexible in 2 Weeks lol

Pinned from
wikihow.com

Simple 2-day cleanse - I've done this cleanse, and I find it really gets me to feeling better after a period of bad eating, like when you get home from a vacation. It is simple, and you get your nutrients. Not to mention, it is only for two days, so you can easily do it on a weekend while you can rest.

Pinned from
womenshealthmag.com

The 10-Minute Core-Blasting Pilates Workout [INFOGRAPHIC] | Greatist

Pinned from
greatist.com

This is a 6 week running weight loss plan. In about 5-10 more pounds I'll hit this hard (before then would be bad, bad news for my knees).

Pinned from
womenshealthmag.com

Everyone can use this. Great fitness blog worth bookmarking,

Pinned from
smoothies.lifeplusfitness.com

Go Splits! 8 Stretches to Get You There

Pinned from
fitsugar.com