Vigor It Out | All Things Kids + Fitness & Exercise + Health + DIY

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San Diego, CA  ·  A healthy mom blogger helping you find the best healthy recipes, Keto Diet tips, milk boosting & breastfeeding tricks, exercise routines, & fitness motivation.
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What the heck IS hygge? Most simply translated it's the Danish word for "cozy." But it speaks to so much more than that. Hygge is the lifestyle of simple appreciation. Of creating a homey and cozy atmosphere and enjoying the things that truly matter. This taught me what hygge is. It explains clearly how to bring hygge ideas into your home, food, bedroom, and decor. And the BEST part, how to hygge with kids and even how to adapt it to summer, fall autumn, and Christmas.

What the heck IS hygge? Most simply translated it's the Danish word for "cozy." But it speaks to so much more than that. Hygge is the lifestyle of simple appreciation. Of creating a homey and cozy atmosphere and enjoying the things that truly matter.

I tried the Keto Diet for 6 weeks. Learn what happened on the Keto diet week 1, 30 day results, and 45 day results. Simple tips and tricks for weightloss and starting the keto diet for beginners. My ketogenic diet before and after results after more than 1 month. #keto #ketodietresults #ketodiet #ketogenic #ketogenicdiet

I tried the Keto Diet for 6 weeks. Learn what happened on the Keto diet week 1, 30 day results, and 45 day results. Simple tips and tricks for weightloss and starting the keto diet for beginners. My ketogenic diet before and after results after more than 1 month. #keto #ketodietresults #ketodiet #ketogenic #ketogenicdiet

Months worth of healthy make ahead school lunch ideas for kids, for teens, and for adults! These easy no sandwich bento box recipes are perfect for picky eaters. There are so many ideas for cold lunches even including vegetarian and gluten free ideas for preschoolers and even for teenagers!

Months worth of healthy make ahead school lunch ideas for kids, for teens, and for adults! These easy no sandwich bento box recipes are perfect for picky eaters. There are so many ideas for cold lunches even including vegetarian and gluten free ideas for preschoolers and even for teenagers!

I tried the Keto Diet for 6 weeks. Learn what happened on the Keto diet week 1, 30 day results, and 45 day results.  Simple tips and tricks for weightloss and starting the keto diet for beginners.    My ketogenic diet before and after results after more than 1 month. #keto #ketodietresults #ketodiet #ketogenic #ketogenicdiet

I tried the Keto Diet for 6 weeks. Learn what happened on the Keto diet week 1, 30 day results, and 45 day results. Simple tips and tricks for weightloss and starting the keto diet for beginners. My ketogenic diet before and after results after more than 1 month. #keto #ketodietresults #ketodiet #ketogenic #ketogenicdiet

The absolute best Keto supplements to take to get the full range of nutrition on your Ketogenic Diet. Benefits of the phenomenal products on this list include helping to fight the Keto flu, end fatigue, boost energy, and balance your diet.  When starting a Keto Diet plan for beginners for weightloss or overall health, having these supplements and vitamins on hand will make your diet so much easier! #keto #ketodiet #ketosupplements #ketogenic #ketogenicdiet #ketotips

The absolute best Keto supplements to take to get the full range of nutrition on your Ketogenic Diet. Benefits of the phenomenal products on this list include helping to fight the Keto flu, end fatigue, boost energy, and balance your diet. When starting a Keto Diet plan for beginners for weightloss or overall health, having these supplements and vitamins on hand will make your diet so much easier! #keto #ketodiet #ketosupplements #ketogenic #ketogenicdiet #ketotips

Over 100 easy recipes and school lunch ideas for kids and for teens! These cold no sandwich bento box recipes are perfect for picky eaters. With all these ideas for toddlers, for adults, and even for teenagers you are sure to please everyone in the family on a budget. If you've been looking for an ultimate guide to make ahead lunch box ideas for school and for work you've found it! #healthysnacks #healthyrecipes #schoollunchideas #bentoboxideas | healthy lifestyle

Over 100 easy recipes and school lunch ideas for kids and for teens! These cold no sandwich bento box recipes are perfect for picky eaters. With all these ideas for toddlers, for adults, and even for teenagers you are sure to please everyone in the family on a budget. If you've been looking for an ultimate guide to make ahead lunch box ideas for school and for work you've found it! #healthysnacks #healthyrecipes #schoollunchideas #bentoboxideas | healthy lifestyle

The absolute best Keto supplements to take to get the full range of nutrition on your Ketogenic Diet. Benefits of the phenomenal products on this list include helping to fight the Keto flu, end fatigue, boost energy, and balance your diet.  When starting a Keto Diet plan for beginners for weightloss or overall health, having these supplements and vitamins on hand will make your diet so much easier! #keto #ketodiet #ketosupplements #ketogenic #ketogenicdiet #ketotips

The absolute best Keto supplements to take to get the full range of nutrition on your Ketogenic Diet. Benefits of the phenomenal products on this list include helping to fight the Keto flu, end fatigue, boost energy, and balance your diet. When starting a Keto Diet plan for beginners for weightloss or overall health, having these supplements and vitamins on hand will make your diet so much easier! #keto #ketodiet #ketosupplements #ketogenic #ketogenicdiet #ketotips

This milk boosting smoothie will immediately increase lactation with a delicious drink. This lactation smoothie for breastfeeding moms is delicious and a fast way to increase breast milk supply. Try this lactation boosting smoothie for a yummy way to increase breast milk supply.

This milk boosting smoothie will immediately increase lactation with a delicious drink. This lactation smoothie for breastfeeding moms is delicious and a fast way to increase breast milk supply. Try this lactation boosting smoothie for a yummy way to increase breast milk supply.

Amazing clean eating plant based protein snacks that are filling for weightloss. These sweet and easy vegan snacks and recipes are perfect for on the go busy moms. Having quick high protein snacks on hand will help to lose weight and feel great!  #proteinsnacks #losethebabyweight #plantbaseddiet #plantbasedsnacks

Amazing clean eating plant based protein snacks that are filling for weightloss. These sweet and easy vegan snacks and recipes are perfect for on the go busy moms. Having quick high protein snacks on hand will help to lose weight and feel great! #proteinsnacks #losethebabyweight #plantbaseddiet #plantbasedsnacks

Ultimate pinterest strategy for bloggers. It grew my account from 0-4.3 million in under a year! Learn everything: Pinterest marketing & exactly how to use Pinterest as a blogger. This 2018 ebook teaches you to master Pinterest SEO, how to make viral style pins with the components that people want to actually repin, master group boards with a solid strategy, AND all the tips u need to boost views on your website or online business.  #pinterest #pinterestmarketing #blogging…

Ultimate pinterest strategy for bloggers. It grew my account from 0-4.3 million in under a year! Learn everything: Pinterest marketing & exactly how to use Pinterest as a blogger. This 2018 ebook teaches you to master Pinterest SEO, how to make viral style pins with the components that people want to actually repin, master group boards with a solid strategy, AND all the tips u need to boost views on your website or online business. #pinterest #pinterestmarketing #blogging…

These are the best Ketogenic snacks for on the go low carb and are even perfect for dinner, lunch, or breakfast. Starting the Ketogenic diet for beginners requires quick healthy Keto snacks to buy and recipes to make like sweet fat bombs, and easy on the go snacks for work for diet success and for weight loss. #ketodiet #ketorecipes #ketolife #ketogenicdiet

These are the best Ketogenic snacks for on the go low carb and are even perfect for dinner, lunch, or breakfast. Starting the Ketogenic diet for beginners requires quick healthy Keto snacks to buy and recipes to make like sweet fat bombs, and easy on the go snacks for work for diet success and for weight loss. #ketodiet #ketorecipes #ketolife #ketogenicdiet

These are the best Ketogenic snacks for on the go low carb and are even perfect for dinner, lunch, or breakfast. Starting the Ketogenic diet for beginners requires quick healthy Keto snacks to buy and recipes to make like sweet fat bombs, and easy on the go snacks for work for diet success and for weight loss. #ketodiet #ketorecipes #ketolife #ketogenicdiet

These are the best Ketogenic snacks for on the go low carb and are even perfect for dinner, lunch, or breakfast. Starting the Ketogenic diet for beginners requires quick healthy Keto snacks to buy and recipes to make like sweet fat bombs, and easy on the go snacks for work for diet success and for weight loss. #ketodiet #ketorecipes #ketolife #ketogenicdiet

Ultimate pinterest strategy for bloggers. It grew my account from 0-4.3 million in under a year! Learn everything: Pinterest marketing & exactly how to use Pinterest as a blogger. This 2018 ebook teaches you to master Pinterest SEO, how to make viral style pins with the components that people want to actually repin, master group boards with a solid strategy, AND all the tips u need to boost views on your website or online business.  #pinterest #pinterestmarketing #blogging…

Ultimate pinterest strategy for bloggers. It grew my account from 0-4.3 million in under a year! Learn everything: Pinterest marketing & exactly how to use Pinterest as a blogger. This 2018 ebook teaches you to master Pinterest SEO, how to make viral style pins with the components that people want to actually repin, master group boards with a solid strategy, AND all the tips u need to boost views on your website or online business. #pinterest #pinterestmarketing #blogging…

Over 100 easy recipes and school lunch ideas for kids and for teens! These cold no sandwich bento box recipes are perfect for picky eaters. With all these ideas for toddlers, for adults, and even for teenagers you are sure to please everyone in the family on a budget. If you've been looking for an ultimate guide to make ahead lunch box ideas for school and for work you've found it! #healthysnacks #healthyrecipes #schoollunchideas #bentoboxideas | healthy lifestyle

Over 100 easy recipes and school lunch ideas for kids and for teens! These cold no sandwich bento box recipes are perfect for picky eaters. With all these ideas for toddlers, for adults, and even for teenagers you are sure to please everyone in the family on a budget. If you've been looking for an ultimate guide to make ahead lunch box ideas for school and for work you've found it! #healthysnacks #healthyrecipes #schoollunchideas #bentoboxideas | healthy lifestyle

I tried the Keto Diet for 6 weeks. Learn what happened on the Keto diet week 1, 30 day results, and 45 day results. Simple tips and tricks for weightloss and starting the keto diet for beginners. My ketogenic diet before and after results after more than 1 month. #keto #ketodietresults #ketodiet #ketogenic #ketogenicdiet

I tried the Keto Diet for 6 weeks. Learn what happened on the Keto diet week 1, 30 day results, and 45 day results. Simple tips and tricks for weightloss and starting the keto diet for beginners. My ketogenic diet before and after results after more than 1 month. #keto #ketodietresults #ketodiet #ketogenic #ketogenicdiet

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