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yoga

Gomukasana (Cow Face Pose) opens the shoulders and hips. Activates the first four chakras. It took me years to be able to do this pose.

For those of us who are well endowed with very tight shoulders as a result.

Episode Yoga for Spring Allergies, Head Colds, or Too Tight Shoulders! (hatha style) Also has podcast audio

Bring mind and body back to their natural state of calm with this yoga sequence. Visit http://WLShop.co

In Stock Orders placed before ET ship same day Wouldn't it be great to have a personal yoga instructor guide you through a relaxing and gratifying practice anywhere and anytime you felt like it? Y Más

7 Simple Yoga Poses that Boost Cleansing and Detox

These 7 yoga poses will cleanse and detox your body, naturally! They can even be done in the comfort of your home. Click through to find out how to do these 7 simple (yet powerful!

As technology continues to intrude more and more in our lives, the need to create space, meditate, and “chill out” has increased drastically. http://avocadu.com/meditation-room-a-guide-for-beginners/

As technology continues to intrude more and more in our lives, the need to create space, meditate, and “chill out” has increased drastically.