Tight hips, low back pain, insomnia, poor digestion–whatever ails you, you'll find a yin yoga sequence in this list that'll give you relief and help you feel rejuvenated. Check it out! (Lower Back Pain Hip)
Alo goddess legging volcano/grey storm *TRAVELING last ship day Original favorite goddess legging by alo. Leg warmers can be worn over heels or scrunched up. So flattering and a fun bright color for summer!
Yoga Flow for a Tight + Weak Psoas Muscle - Pin now, take time to heal your body now! Join me for a restorative, yet strong yoga practice to work the often forgotten tight + weak psoas muscle, one of the largest muscles in the body responsible for stabili