More ideas from vicki
Whey Protein Powder Recipes that aren't shakes

20 delicious protein powder recipes (that are not shakes). I even found ways to make the recipes even healthier and with more protein. These recipes are good, but when you find ways to make them GREAT that is what makes them WORTH cr(EATING)!

Bodybuilding.com - Ask The Protein Chef: Got A Simple Protein Ice Cream Recipe?

1 frozen Banana (freeze without peel) 300 grams Low-fat Cottage Cheese cup grams) Banana Flavored Whey Protein Powder

Pumpkin protein pancakes

Four Ingredient Pumpkin Pancakes: Egg or 3 Egg Whites -Protein Powder or Cup Oats -Protein Powder or Cup Almond Flour -Vanilla or Almond Extract -Vanilla or Stevia Packet -Pumpkin Puree or 1 Large Mashed Banana

How to drink if you're workin' on your fitness.

Alcohol Facts: Healthier Drinking, The Truth Of Binge Drinking, Ways To Stop Hangovers, And Reduce Stress

Do These 9 Things in Your Kitchen to Lose Weight...good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time.

Do These 9 Things in Your Kitchen to Lose Weight or to Simply Promote Healthier Eating Habits.good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time. - is amazing!

Chewy No-Bake Oatmeal Bars

Super Healthy, Chewy No-Bake Oatmeal Bars 2 cups quick oats 2 tbsp ground almonds 4 tbsp unsweetened coconut flakes dried cranberries, chopped coconut oil 6 tbsp honey. A little less honey next time. Overly sweet for my taste.

Banana, Peanut Butter, and Dark Chocolate Chip Bites

FRREZE THEM! Banana, Peanut Butter, and Dark Chocolate Chip bites. Great for those sweet cravings. I did something similar with peanut butter sandwiched between banana bites but then covered them with melted chocolate and then frozen.

The A to Z guide of the food industry's most evil ingredients by The Health Ranger

The A to Z guide of the food industry's most evil ingredients by The Health Ranger (infographic)