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Fitness Junkie! - Motivational Water Bottle

The Best 11 Christmas Gift Ideas For Every Fitness Junkie

This Graphic Explains All the Health Hazards of Sitting for Too Long

This Graphic Explains All the Health Hazards of Sitting for Too Long

By now, you already know that prolonged sitting is bad for your body. But what exactly goes on when you sit for hours every day? This graphic from the Washington Post explains.

Pass the Gels: 6 Real Food Alternatives to Fuel your Long Run http://running.answers.com/nutrition/6-real-food-alternatives-to-fuel-your-long-run

Pass the Gels: 6 Real Food Alternatives to Fuel your Long Run http://running.answers.com/nutrition/6-real-food-alternatives-to-fuel-your-long-run

So...craving homemade apple pie with coconut milk ice cream means I want broccoli? Need to print and put in kitchem

So...craving homemade apple pie with coconut milk ice cream means I want broccoli? Need to print and put in kitchem

Sore throat or strep? Mix a little Listerine with a little Peroxide and gargle several times daily until throat symptoms go away. WHAT? This is brilliant.

Sore throat or strep? Mix a little Listerine with a little Peroxide and gargle several times daily until throat symptoms go away. WHAT? This is brilliant.

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system    worth a try?

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system worth a try?

Homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work! Not sold in stores anymore!!

Homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work! Not sold in stores anymore!!

Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal.  Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis.

Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal. Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis.