Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

People can talk all they want, but you've got to bust your ass in the gym, put yourself through the pain, to make it in this sport

People can talk all they want, but you've got to bust your ass in the gym, put yourself through the pain, to make it in this sport

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Art Life isnt about finding yourself. Life is about creating yourself frases-y-filosofia

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