Vince DelMonte

Vince DelMonte
Canada / Everyone deserves the body they want. I'm an IFBB Pro and National Fitness Champion, and love travel, fitness, and my wife, Flavia.
Vince DelMonte
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Christian Thibaudeau

In this article, I am going to go over the pitfalls of doing volume training incorrectly and show you how to personalize high volume training to your unique body type for maximum gains in size and strength.

Brace Yourself.....

My fave winter humor Ecards! Plus who doesn't love pics of Game of Throne memes? Pictures with funny sayings or jokes are perfect for sharing on FB and IG. People, I was laughing as soon as I saw this image because it fits our local weather to a T!

Five Things You Didn't Know About Nutrition

Five Things You Didn’t Know About Nutrition: Good Nutrition Defined - I want to set the story straight about what “good nutrition” is once and for all.