In this article, I am going to go over the pitfalls of doing volume training incorrectly and show you how to personalize high volume training to your unique body type for maximum gains in size and strength.
these are some facts on eating while trying to be a bodybuilder. Now when your bulking you shoud eat 6 small meals a day. When you are losing weight you need to cut back on your calories in take. But these professional bodybuilders have
My fave winter humor Ecards! Plus who doesn't love pics of Game of Throne memes? Pictures with funny sayings or jokes are perfect for sharing on FB and IG. People, I was laughing as soon as I saw this image because it fits our local weather to a T!